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  • Virginie, Naturopath

Which cooking method is the best?

Cooking improves digestion and the absorption of many nutrients but it also reduces levels of some vitamins and minerals. So do you know what’s the best cooking method for preserving them? Whenever you’re boiling, simmering, poaching, grilling, broiling, microwaving, roasting, baking, sautéing, stir-frying, frying or steaming, know what you’re gaining…and losing!


https://www.healthline.com/nutrition/cooking-nutrient-content?fbclid=IwAR0vMk0p_X-F-FoXYFIEIHf8tCRg4Ko9ZmXLZSmXyupnJ6l2Swu1zmRnpWw#steaming



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