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  • Virginie, Naturopath

Super quick and healthy breakfast smoothie!

If you’re like me, there is always a lot of things happening in the morning and sometimes it is difficult to leave our warm comfy bed which in turn makes us rush out to prepare ourselves for the day and well, breakfast has to be a quick thing!

And sometimes our breakfast choices are not optimal. Liquid breakfasts on the go, commercial cereals or cereals bars are not only filled with sugar but are also more likely to make us experience the mid-day energy crash.


This is why I love this smoothie! This is honestly what I eat for breakfast 3-4 times a week! It’s quick, it’s healthy and most of all…it’s yummy! Try it and tell me if you like it! :)


Recipe:

Preparation time 5mn:

In a blender put:

1/4 cup rolled oats

1/2 milk (or any milk substitute)

100g high protein yoghurt (greek yoghurt, yopro or the like)

1 banana or 1/2 cup of berries (fresh or frozen)


Optional: 1 tbs of flaxseed meal (for an extra omega 3 boost- Health sections of supermarket)


Et voilà!! Blend everything thoroughly and enjoy!




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