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  • Virginie, Naturopath

Earth yourself!

Do you know what Earthing is? It’s basically having your bare feet on the ground. It turns out we don’t do that often enough (even in Australia!) and we are missing out on huge health benefits! According to research the exchange of negative electrons coming from the Earth through our body via our bare feet reduces pain, reduces inflammation, makes you sleep better, boosts your immune system, increases blood flow, reduces osteoporosis markers, supports healthy cardiovascular system, reduces blood pressure, lessens stress etc. The list is so long that you may think, that’s too good to be true but scientists know it’s true, they studied it. They published it.


30-120mn of Earthing (or putting your bare feet on the Earth) is enough to experienc most of the benefits I told you about. Surely we can take 30mn in our day to put our feet on the ground with a cuppa? But do not take my word for it, read the many studies that all come from academic journals (I selected a few for you) and watch the Earthing movie where you can see cardiovascular specialists, GPs and other health authorities affirm and confirm what we should have remembered! And while you do that please… kick your shoes off!


Some studies:


The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases (2015): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/


Electric Nutrition: The Surprising Health and Healing Benefits of Biological Grounding (Earthing) (2017): https://www.ncbi.nlm.nih.gov/pubmed/28987038


Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease (2013): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576907/


The Effects of Grounding (Earthing) on Bodyworkers' Pain and Overall Quality of Life: A Randomized Controlled Trial (2019): https://www.ncbi.nlm.nih.gov/pubmed/30448083


Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations (2019): https://www.ncbi.nlm.nih.gov/pubmed/31831261


The Earthing Movie:

https://www.youtube.com/watch?v=44ddtR0XDVU&feature=youtu.be




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