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  • Virginie, Naturopath

Are fresh juices healthy?

Have you seen how many freshly-pressed, no preservative, no added sugar, no artificial flavours juices there are in your store at the moment? Some with very enticing mix and even with superfoods! It seems to me there are new brands appearing all the time!


However is drinking them healthy? This article looks at the benefits but also warns you that at the end of the day, they are mostly high sugar, low fibres drinks. Consume them in moderation and up your intake of whole fruits and vegetables instead.


https://www.healthline.com/nutrition/is-naked-juice-healthy?fbclid=IwAR1MdkzcYxiE2_t686fPasaAsyuthm71g_VrYe4OOQslRl9rOgHFTDArO5U#bottom-line



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