I’m always excited when scientists are studying plants to relieve pain as pain, whatever the cause, is often debilitating for many people...

Let me introduce you to my… (rolling drums): Chronic Inflammation and pain reduction Program I am so very excited about this program. Thi...

I’m not too keen on fruit juices because of the sugar hit that you receive due to the lack of fibres naturally present in the fruit but I...

It’s this great time of the year where days are lovely but nights start to get fresher. It’s also a great time to think about recipes tha...

Is inflammation bad? No inflammation is not bad, it is a natural body process that results in the affected area turning red, puffy and ho...

I talked about meditation last week as a way to lower anxiety and many other health issues but there are other natural ways of feeling me...

What do you do for your mental health at the moment? It’s hard enough under normal circumstances but with everything happening, it has to...

Did you notice a sudden propensity to snack more since we’re stuck at home? Same here!! I had to be extra mindful about what I put in my ...

Do you know what Earthing is? It’s basically having your bare feet on the ground. It turns out we don’t do that often enough (even in Aus...

What a strange world we are living in at the moment! Not thinking I would have any issues, I was going to order a few great quality produ...

Glucosamine is an excellent agent which helps with managing symptoms of arthritis. But, I hear you say, my newspaper recently told me glu...

Have you ever watched “Alien”, the 1979 movie with Sigourney Weaver? Well these studies sure reminded me of it! It’s both amazing and a l...

Have you heard of palmitoylethanolamide (PEA)? My industry is a little bit excited about this molecule produced naturally by our body and...

Naturopaths and integrative doctors already know that vitamin C supports immunity and shortens colds and flus but I have to say I am so h...

Another incredible way plants can help is through the therapeutic use of their essential oils. A 2016 systematic review and meta-analysis...

The hormonal changes of menopause can produce a wide variety of symptoms, ranging from hot flashes and vaginal dryness to anxiety, depres...

I honestly did not think I would have to write about viruses before autumn or winter but the emergence of the coronavirus and its strengt...

I have dandelions in my garden. Who doesn’t, right? Of course, thanks to my training as a naturopath I am very aware that it is a great t...

Happy New Year everyone! This year has started with a lot of pain, anxiety and suffering for all the people affected by the fires. This i...

This last post is a bit tongue in cheek but a reminder not too take life too seriously! Merry Christmas and happy New Year to you all, st...